Resources
ELEVATE YOUR HEALTH
At Life Love Wellness, we believe health isn’t a collection of symptoms— it is a story your body has been trying to tell for years.
This space is designed to help you begin listening.
Here, you’ll find guided wellness assessments that explore key areas influencing longevity, such as:
• hormone balance
• toxin burden
• sleep quality
• stress resilience
• lifestyle patterns
• readiness for change
These questionnaires are not diagnostic tools — they are insight tools that help us uncover patterns, priorities, and root causes that may be shaping how you feel.
What happens after you submit?
Your responses come directly to me.
I personally review your results and email you a brief reflection highlighting themes or areas worth paying attention to.
For deeper interpretation, customized recommendations, or an actionable plan, a consultation is required —
because meaningful change deserves context, conversation, and clinical insight.
Every assessment you complete moves you closer to clarity, self-awareness, and a more individualized path toward living younger, longer, and stronger.
Your wellness journey begins here — and I’m honored to walk it with you.
Welcome to Your Life Love Wellness Resource Portal
Explore our Wellness Assessments and Resources
Begin exploring below — and take the next step toward a more informed, empowered you. Click the "Let's Go" button at the bottom of each questionnaire to get started.
Self-Care Questionnaire
Research has shown that individuals who dedicate time to recharge and restore themselves are generally more creative, happier, and successful.
This brief questionnaire is designed to help you notice where you are caring for yourself well and where your mind, body, or spirit may be asking for a little more attention. Take a few minutes to complete it before or between visits as an act of kindness toward yourself.
Sleep Questionnaire
Getting the right amount and quality of sleep is vital for healing, immunity, mood, cognition, and overall physiological function.
Evaluate the quality of your sleep and uncover habits that may be keeping you from deeper rest. This simple Yes/No assessment helps identify patterns that can guide your personalized wellness plan.
Toxin Exposure Questionnaire
Everyday exposure to environmental toxins can affect energy, hormones, mood, and long-term health.
This brief questionnaire helps identify common sources of toxic burden -- from household products to food and air quality. With this information we can tailor a wellness plan to better support your body's natural detoxification processes.
Men's Vitality & Hormone Questionnaire
Many men push through fatigue, stress, or declining drive without ever stopping to ask why.
This quick questionnaire offers a first look at how your hormones, metabolism, and lifestyle may be shaping your energy, performance, and long-term health.
It helps identify patterns that may relate to:
• Low testosterone
• Metabolic slowdown
• Chronic stress and cortisol imbalance
• Poor sleep architecture
• Nutrition and lifestyle influences
• Early prostate-related changes
If you’ve been feeling “off,” uninterested, overstressed, or less powerful than you once did — this awareness is your entry point.
Women's Vitality & Hormone Questionnaire
Women often carry the world — caregiving, leading, nurturing, producing — while quietly navigating fatigue, mood shifts, weight changes, or emotional overwhelm they can’t fully explain.
This gentle assessment offers a snapshot of how your hormones, metabolism, nervous system, and daily rhythms may be shaping your energy, resilience, and wellbeing.
It helps identify patterns that may relate to:
• Estrogen or progesterone imbalance
• Perimenopause or menopausal transitions
• Thyroid slowdown / metabolic fatigue
• Cortisol dysregulation from chronic stress
• Sleep disturbance or night awakenings
• Low vitamin D, iron, or micronutrient depletion
• Libido decline or menstrual irregularities
• Emotional burnout or mood fluctuation
GUT & MICROBIOME
Questionnaire
Your Gut: Often Called Your Second Brain is more than digestion —
it’s an intelligent system that communicates with your brain, influences mood, immunity, metabolism, and inflammation.
When balanced, you feel clear, energized, and resilient.
When disrupted — by stress, food triggers, toxins, antibiotics, or hormone shifts — it may show up as:
• bloating or irregular digestion
• fatigue or cravings
• anxiety, irritability, or brain fog
• skin changes or inflammation
Your symptoms are signals — not accidents.
This brief questionnaire helps you assess whether your second brain is asking for support or further evaluation.
Readiness for Change Questionnaire
At Life Love Wellness, we know that true transformation begins long before supplements, meal plans, or exercise routines — it begins with mindset.
The Readiness for Change Questionnaire is designed to help you explore your internal environment: your beliefs, emotions, and current level of commitment to self-care. This is where prevention truly starts — with awareness.
Change doesn’t happen overnight, but readiness opens the door. By completing this short but powerful reflection, you’ll uncover:
Motivation: Why you want to make changes now — and what’s driving your decision.
Confidence: How sure you feel about your ability to make new habits stick.
Support: Who and what helps or hinders your progress.
Energy & Emotional State: Whether your body and mind are aligned for growth.
Barriers & Breakthroughs: What may need to shift in your environment, mindset, or schedule.
Your answers will help Dr. McKenzie design a personalized, compassionate, and realistic wellness plan — one that honors where you are right now and guides you toward where you want to be.
Every journey begins with readiness. This form is your first step in saying yes to yourself — to healing, vitality, and a life lived with intention.
Take the Readiness for Change Questionnaire
NEW CLIENT INTAKE FORMS
Female Integrative Intake Questionnaire
Women’s health requires a thoughtful, holistic approach. This confidential questionnaire is designed to capture the unique rhythms and needs of the female body — including hormonal balance, menstrual health, thyroid and adrenal function, and other gender-specific considerations that influence overall vitality.
By completing this form, you’ll help us gain a deeper understanding of your health patterns so we can create a personalized strategy for hormonal harmony, anti-aging, and disease prevention.
Male Integrative Intake Questionnaire
Men also have distinct health concerns that require special attention. Our Male Intake Questionnaire focuses on areas such as prostate health, hormonal balance, and overall physical vitality. This detailed form will help us craft a personalized health strategy that addresses your unique requirements for optimal health and well-being.
Take The First Step Toward Better Health Today!
Your health is your greatest investment. Each small step toward awareness brings you closer to optimal vitality.
Connect the dots --Select the questionnaire that speaks to your current goals, and begin your personalized Life Love Wellness journey today.